How Ayurveda Helps in Stress Management?
Ayurveda does not take stress leniently as a single disease, but as a deeper imbalance in the mind-body system. According to Ayurvedic philosophy, there are three doshas—Vata, Pitta, and Kapha.
Ayurveda does not take stress leniently as a single disease, but as a deeper imbalance in the mind-body system. According to Ayurvedic philosophy, there are three doshas—Vata, Pitta, and Kapha.