How Ayurveda Helps in Stress Management?
Ayurveda does not take stress leniently as a single disease, but as a deeper imbalance in the mind-body system. According to Ayurvedic philosophy, there are three doshas—Vata, Pitta, and Kapha.
Ashwagandha – Herb that keep the Mind Calm & Relax
Ashwagandha has been constantly used in Ayurveda for more that thousands of years to help in strengthening the body and keeping the mind calm and relax.