How Ayurveda Helps in Stress Management?
Ayurveda does not take stress leniently as a single disease, but as a deeper imbalance in the mind-body system. According to Ayurvedic philosophy, there are three doshas—Vata, Pitta, and Kapha.
Shilajit for Gym-Goers: Natural Performance Enhancer
Shilajit have numerous minerals- formed by the decomposition of plants and organic matter it is often referred to as “the Enhancer of Strength and stamina” in Ayurveda.
Ayurveda – Science of Healing Without Side Effects
Ayurveda in not a new science it has been in practice for more than 5,000 years and gaining global recognition for its natural, preventive, and personalized approach to health.